My name is Cheryl and I am HCPC registered occupational therapist and a Cognitive Behavioural Therapist, fully accredited with the BABCP. I specialise in working with various anxiety problems, low mood and low self esteem difficulties. I have 18 years experience working in the NHS and more lately private practice using evidence based approaches to help people move forward with such difficulties. I will offer you a friendly and practical approach to therapy, provide a safe, non- judgemental place for you to talk. My aim is to help you unearth and understand what is going on for you, help you establish what you want to change and help you set and focus on realistic challenges which help you move towards the life you really want.
Please feel free to send a message to discuss further how we might work together or arrange a no obligation telephone conversation so we can discuss your needs further.